Weigh In record (no journal entry) for 18 October 2016
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75.1 kg
Lost so far: 6.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1847 kcal
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Fat: 88.03g | Prot: 86.60g | Carbs: 179.77g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Gala Apples, Hard-Boiled Egg, KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Chicken Breast, Starbucks Milk Chocolate Covered Grahams. Dinner: Deep Fried Potato French Fries (from Fresh), Salad Creations Turkey Club BLT Wrap. Snacks/Other: General Mills Rice Chex Cereal, Organic Valley Organic Whole Milk, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 0.6 kg a Week
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