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swelled up
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1284 kcal
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Fat: 42.50g | Prot: 90.22g | Carbs: 43.00g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Turnip Cooked (1Cup=4.9NetCarbs), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Cooked Brussels Sprouts, Cabbage (1Cup=3NetCarbs), Onions, Cucumber (with Peel), Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Tilapia (Fish). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's Weight History
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