Weigh In record (no journal entry) for 18 October 2016
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1272 kcal
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Fat: 49.44g | Prot: 54.88g | Carbs: 153.70g.
Breakfast: Gullón Galletas Digestive sin Azúcares, Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Calvé Salsa César, Pepino (Pelado), Pechuga de Pollo a la Plancha, Hacendado Corazones de Lechuga Romana, Aceite de Oliva Extra Virgen, Hacendado Crema de Vinagre Balsámico de Módena. Dinner: Cola Cao Cola Cao 0% con Leche Desnatada. Snacks/Other: Hacendado Naranja Light, DIA Helado Big Black, Kiwi, Mandarinas, Melocotones, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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Losing 2.8 kg a Week
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miriamariac's Weight History
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