Weigh In record (no journal entry) for 04 January 2012
|
119.9 kg
Lost so far: 24.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2012:
|
2428 kcal
|
Fat: 60.28g | Prot: 114.43g | Carbs: 381.16g.
Breakfast: Pure Coconut Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Green Snap Beans, 13 Bean Soup Mix. Dinner: Tap Water, Baby Carrots, Cucumber (Peeled), 13 Bean Soup Mix. Snacks/Other: Original Fruits, Tuna Creations, Reduced Fat Creamy Peanut Butter, Reduced Fat Vanilla Wafer Cookie, Vanilla Ice Cream Sandwich, Tap Water, Sugar Free Vanilla Pudding Snack Pack, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Apples , Heavenly Crisp Candy Bar - Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|