Weigh In record (no journal entry) for 17 October 2016
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90.3 kg
Lost so far: 15.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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885 kcal
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Fat: 72.10g | Prot: 32.30g | Carbs: 32.10g.
Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Dinner: Dewey's Pizza Peppercorn Ranch Side Salad, Cracker Barrel Old Country Store Meatloaf. more...
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Gaining 0.3 kg a Week
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