Weigh In record (no journal entry) for 17 October 2016
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1862 kcal
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Fat: 63.81g | Prot: 147.44g | Carbs: 174.29g.
Breakfast: Egg White, Pork Sausage Patty or Link, Whole Milk, Thomas' Double Protein Oatmeal English Muffin. Lunch: Bananas, Thomas' Double Protein Oatmeal English Muffin, Deli Sliced Ham. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Arctic Zero Cookie Shake Frozen Dessert, Baked or Fried Coated Chicken Drumstick with Skin, Chicken Wing. Snacks/Other: Granny Smith Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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1810 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.0 kg a Week
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