Weigh In record (no journal entry) for 17 October 2016
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89.5 kg
Lost so far: 14.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1543 kcal
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Fat: 101.40g | Prot: 102.74g | Carbs: 53.30g.
Breakfast: Kirkland Signature Whole Milk, Bacon. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Kroger Bratwurst Sausage, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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Gaining 2.1 kg a Week
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