Weigh In record (no journal entry) for 17 October 2016
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60.0 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1220 kcal
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Fat: 44.05g | Prot: 67.29g | Carbs: 145.36g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Cod Liver Fish Oil. Lunch: Carrots, Onions, Red Sweet Pepper, Tomatoes, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Dave's Killer Bread Whole Grains and Seeds, Turkey Meat. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2399 kcal
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Exercise:
Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Cleaning - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Reading - 1 hour, Sitting - 1 hour, Standing - 1 hour, Housework - 1 hour, Driving - 1 hour. more...
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steady weight
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Hazel577's Weight History
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