Weigh In record (no journal entry) for 17 October 2016
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75.2 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1585 kcal
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Fat: 68.70g | Prot: 98.17g | Carbs: 148.86g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Starbucks Milk Chocolate Covered Grahams, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Bumble Bee Chunk Light Tuna in Water Pouch, Gala Apples. Dinner: Green String Beans, Hellmann's Real Mayonnaise, Kraft 2% Milk American Cheese Singles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Flatout Light Original Flatbread. Snacks/Other: Loacker Quadratini Dark Chocolate Wafers, Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 4.1 kg a Week
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