BeaugezD's Journal, 04 Jan 12

BeaugezD's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2012

95.5 kg Lost so far: 8.8 kg. Still to go: 32.0 kg. Diet followed: 100%.

View Diet Calendar, 04 January 2012:

981 kcal

Fat: 71.71g | Prot: 70.53g | Carbs: 12.88g. Breakfast: cheddar cheese, eggs. Lunch: cheddar cheese, cucumber, 1 tomato, lettuce, green olives. Dinner: pork chop. more...

2879 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BeaugezD's Weight History

View Complete History

BeaugezD's Journal, 04 Jan 12

Submit a Comment

BeaugezD's Weight History