Weigh In record (no journal entry) for 17 October 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2016:
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1396 kcal
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Fat: 43.57g | Prot: 98.30g | Carbs: 207.63g.
Breakfast: Sugar, Bananas, Flavahans Porridge Oats. Lunch: Egg, Baked Beans, Multigrain Bread. Dinner: Penne, Cheddar Cheese, Rapeseed Oil, Balsamic Vinegar, Tomatoes. Snacks/Other: Ryvita Crackerbread, Jams and Preserves. more...
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2353 kcal
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Exercise:
Shopping - 20 minutes, Yard Work (gardening) - 1 hour, Housework - 45 minutes, Desk Work - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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