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Getting there. Had my first glass of wine after 2 months. One Only... Needs a few more weeks of care, that is Lower calories, and then will be able to introduce this body to its NORMAL allowed daily calories.
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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428 kcal
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Fat: 9.62g | Prot: 55.45g | Carbs: 33.12g.
Lunch: Blue Cheese, Egg White, Onions, Zucchini, Mushrooms, Cauliflower. Dinner: Tuna in Oil (Canned), Chobani 0% Plain Greek Yogurt (8 oz). more...
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Losing 1.8 kg a Week
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