Weigh In record (no journal entry) for 16 October 2016
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62.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1664 kcal
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Fat: 49.60g | Prot: 104.76g | Carbs: 179.29g.
Breakfast: Thomas' Double Protein Oatmeal English Muffin, Whole Milk, Pork Sausage Patty or Link, Egg White. Lunch: Deli Sliced Ham, Hard Roll. Dinner: Great Value Vegetable Medley, Lettuce Salad with Cheese, Tomato and/or Carrots, Corky's Bar-B-Q Pork Ribs, Russet Potatoes (Flesh and Skin). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Peach. more...
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1839 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.2 kg a Week
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