Weigh In record (no journal entry) for 16 October 2016
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57.7 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2334 kcal
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Fat: 65.81g | Prot: 129.65g | Carbs: 312.47g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Rhubarb, Great Value Frozen Whole Strawberries, Beachbody Shakeology - Strawberry, So Delicious Coconut Milk Unsweetened, Water. Lunch: Deli Turkey or Chicken Breast Meat, Mt. Olive Sliced Pepperoncini, Deli Sliced Ham, Arnold Whole Wheat Sandwich Roll, Yellow Mustard, Baby Spinach, Red Tomatoes. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Trader Joe's Roasted & Unsalted Pistachios, Arctic Zero Strawberry Frozen Dessert, Guittard Extra Dark Chocolate Chips, Water, the ginger people crystallized ginger chips, Wonderfully Raw Brussel Bytes Chili Pumpkin Seed Crunch, Trader Joe's Dried Baby Sweet Pineapple. more...
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2344 kcal
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Exercise:
Pilates - 15 minutes, Bathing - 10 minutes, Washing Dishes - 20 minutes, Stretching (yoga) - 40 minutes, home Zumba choreography practice - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Showering - 10 minutes, Sitting - 1 hour, Grocery Shopping - 25 minutes, Watching TV/Computer - 5 hours. more...
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Gaining 0.1 kg a Week
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crabby Kat's Weight History
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