Weigh In record (no journal entry) for 16 October 2016
|
57.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 October 2016:
|
1736 kcal
|
Fat: 133.73g | Prot: 99.42g | Carbs: 43.48g.
Breakfast: Coffee and Chicory, Great Value Organic Ground Flax Seed, Butter (Salted), Heavy Cream, one minute muffin. Lunch: Coffee and Chicory, Heavy Cream, Butter (Salted). Dinner: Nature's Place natures place chicken thighs boneless skinless, Cumin, Kale, Olive Oil, Collards, Butter, Morton Salt, Black Pepper. Snacks/Other: Baking Soda, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream, Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Great Value Organic Ground Flax Seed, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Great Value Clover Honey. more...
|
steady weight
|
|
right-now-or-never's Weight History
|