Weigh In record (no journal entry) for 15 October 2016
|
62 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2016:
|
668 kcal
|
Fat: 19.10g | Prot: 47.72g | Carbs: 81.40g.
Breakfast: Омлет с Молоком. Lunch: Болгарский Перец, Помидоры, Куриная Грудка Отварная, Увелка Каша Пшеничная на Воде. Dinner: ФЭГ Капуста Квашеная с Морковью, Приготовленная Чечевица. Snacks/Other: Арбуз. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|