pupko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 2: 293 * 16%
Fat:
 
Prot:
 
Carbs:
9.66g
 
16.77g
 
34.26g
- -
Fri 1: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
61.19g
 
37.83g
 
189.54g
- -
January 2019
Thu 31: 689 * 38%
Fat:
 
Prot:
 
Carbs:
31.37g
 
43.67g
 
59.64g
- -
Wed 30: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
45.53g
 
57.21g
 
111.83g
- -
Mon 14: 318 * 18%
Fat:
 
Prot:
 
Carbs:
18.32g
 
12.48g
 
24.62g
- -
Sun 13: 228 * 13%
Fat:
 
Prot:
 
Carbs:
11.15g
 
4.85g
 
23.45g
- -
November 2018
Sat 10: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
45.34g
 
83.57g
 
106.66g
- -
Fri 9: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
49.84g
 
76.54g
 
100.43g
- -
Fri 2: 271 * 25%
Fat:
 
Prot:
 
Carbs:
6.69g
 
13.22g
 
31.39g
- -
Thu 1: 1749 * 159%
Fat:
 
Prot:
 
Carbs:
80.71g
 
61.09g
 
150.96g
- -
October 2018
Wed 31: 1395 * 127%
Fat:
 
Prot:
 
Carbs:
66.61g
 
68.68g
 
122.64g
- -
Tue 30: 980 * 89%
Fat:
 
Prot:
 
Carbs:
30.67g
 
58.44g
 
74.23g
- -
Mon 29: 1104 * 100%
Fat:
 
Prot:
 
Carbs:
35.68g
 
74.41g
 
86.57g
- -
Sun 28: 1158 * 105%
Fat:
 
Prot:
 
Carbs:
36.14g
 
72.10g
 
98.58g
- -
August 2018
Tue 14: 740 * 44%
Fat:
 
Prot:
 
Carbs:
23.62g
 
40.67g
 
98.85g
- -
Mon 13: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
39.59g
 
69.87g
 
134.07g
- -
Tue 7: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.10g
 
1.11g
- -
Sun 5: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.80g
- -
May 2018
Mon 28: 154 * 9%
Fat:
 
Prot:
 
Carbs:
9.21g
 
10.43g
 
8.22g
- -
April 2018
Sun 22: 345 * 20%
Fat:
 
Prot:
 
Carbs:
14.74g
 
9.73g
 
43.02g
- -
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