Weigh In record (no journal entry) for 16 October 2016
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80.7 kg
Lost so far: 13.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1339 kcal
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Fat: 37.78g | Prot: 88.92g | Carbs: 169.39g.
Breakfast: 1% Fat Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Tim Hortons Plain Bagel, Cucumber (with Peel), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Becel Margarine Pro-Active, English Muffin, Olive Oil, Mozzarella (Part Skim Milk, Low Moisture), Mushrooms, Egg. more...
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2703 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 15 hours and 40 minutes, Standing - 2 hours. more...
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Gaining 0.5 kg a Week
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kittikatpat's Weight History
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