Weigh In record (no journal entry) for 16 October 2016
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2016:
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1861 kcal
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Fat: 77.63g | Prot: 74.33g | Carbs: 221.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Nonfat Latte Coffee, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Bertolli Marinara Sauce, Giovanni Rana Italian Sausage Ravioli. Snacks/Other: Lundberg Sea Salt Rice Chips, Smartfood White Cheddar Cheese Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Old Fashioned Blister Peanuts. more...
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Gaining 5.4 kg a Week
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