Weigh In record (no journal entry) for 16 October 2016
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95 kg
Lost so far: 39 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2233 kcal
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Fat: 73.97g | Prot: 95.42g | Carbs: 301.52g.
Breakfast: Макдоналдс Картошка Фри, Банан, Русскарт Кукурузные Шарики, Сладовянка Конфета Коровка Сливочная, Кофе, Омлет или Яичница с Колбасой. Lunch: Show Time Попкорн Карамель, Город Сыра Сыр Копченый, Хрен, Хлеб Черный, Уха. Dinner: Котлета Рыбная, Перловка Отварная. Snacks/Other: Чай, Мёд, Творог (Обезжиренный 1-2% Жира). more...
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3242 kcal
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Exercise:
Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.8 kg a Week
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gentlemanmsk's Weight History
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