Weigh In record (no journal entry) for 15 October 2016
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78.5 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2016:
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1195 kcal
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Fat: 52.64g | Prot: 49.05g | Carbs: 137.77g.
Breakfast: Toasted White Bread, Peanut Butter. Lunch: Sweet Potato, Mustard, Cooked Asparagus (from Fresh), Hamburger with Mayonnaise or Salad Dressing on Bun. Dinner: Asparagus, Sweet Potato, Hamburger with 1 Oz Meat on Miniature Bun. Snacks/Other: Landmark Confections Sea Salt Caramels. more...
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Gaining 0.1 kg a Week
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