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swelled up
ate late
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1740 kcal
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Fat: 60.24g | Prot: 93.10g | Carbs: 58.39g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Gay Lea Sour Cream 14%, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Turnip Cooked (1Cup=4.9NetCarbs), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Cracker Barrel Cheddar Cheese, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Cranberries, Onions, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's Weight History
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