miriamariac's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

50 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: 100%.

View Diet Calendar, 15 October 2016:

1385 kcal

Fat: 61.43g | Prot: 50.68g | Carbs: 172.18g. Breakfast: Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Roler Carne Picada de Ternera y Cerdo. Dinner: Sopa de Verduras. Snacks/Other: Yosoy Leche de Avena, Coco Seco, Chirimoya, DIA Helado Big Black, Plátano, Hacendado Granizado de Limón sin Azúcar. more...

1399 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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miriamariac's Journal, 15 Oct 16

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