vibo69's Journal, 15 Oct 16

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Weigh In record (no journal entry) for 15 October 2016

62.4 kg Lost so far: 3.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2016:

731 kcal

Fat: 38.25g | Prot: 72.46g | Carbs: 24.82g. Breakfast: Natka Pietruszki, Koncentrat Pomidorowy, Sokołów Wieprzowina z Galaretką. Dinner: Koncentrat Pomidorowy, Bulion z Kurczaka, Udko z Kurczaka bez Skóry. more...

1916 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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vibo69's Journal, 15 Oct 16

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