Weigh In record (no journal entry) for 15 October 2016
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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558 kcal
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Fat: 15.47g | Prot: 42.79g | Carbs: 60.36g.
Breakfast: Hacendado Galleta María Hojaldrada, Baguette, Hacendado Tomate para Untar con Aceite de Oliva. Lunch: Emperador a la Plancha, Don Simón Zumo de Tomate, Melocotones. Dinner: Don Simón Zumo de Piña. more...
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2251 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Sexual Activity - 30 minutes, Standing - 30 minutes. more...
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Losing 2.8 kg a Week
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