Weigh In record (no journal entry) for 04 January 2012
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83.0 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1081 kcal
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Fat: 48.58g | Prot: 68.44g | Carbs: 92.82g.
Breakfast: Shallots, Fried Egg, Coffee, Spinach. Lunch: Spicy Sausage & Lentil Soup. Dinner: Tomato, Roasted Broiled or Baked Chicken, Onion, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Dried Cherries, Organic Freeze-dried Acai Powder. more...
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Losing 4.8 kg a Week
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