Weigh In record (no journal entry) for 15 October 2016
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90.2 kg
Lost so far: 21.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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607 kcal
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Fat: 36.96g | Prot: 6.66g | Carbs: 62.68g.
Breakfast: Dolce Gusto Café con Leche, Churros. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 3.5 kg a Week
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