jasonfahy's Journal, 04 Jan 12

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Weigh In record (no journal entry) for 04 January 2012

99.1 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2012:

1428 kcal

Fat: 28.97g | Prot: 50.80g | Carbs: 248.95g. Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Smart Ones Chicken Parmesan, Apple, Grapes, Dark Chocolate Chip 70% Cacao with Red Wine Extract.. Snacks/Other: Fudgesicle. more...

2680 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 04 Jan 12

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jasonfahy's Weight History