Weigh In record (no journal entry) for 14 October 2016
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66.8 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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829 kcal
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Fat: 25.33g | Prot: 42.23g | Carbs: 106.70g.
Breakfast: 1% Fat Milk, Rudolph's Bavarian Multigrain Bread, Tea with Milk and Sugar, Kraft All Natural Peanut Butter. Lunch: President's Choice Italian-Style Wedding Soup. Dinner: Pacific Natural Foods Roasted Red Pepper & Tomato Soup. more...
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steady weight
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