Weigh In record (no journal entry) for 14 October 2016
|
94.4 kg
Lost so far: 25.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
912 kcal
|
Fat: 20.60g | Prot: 109.62g | Carbs: 69.08g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Kroger Skim Milk. Lunch: Odom's Tennessee Pride Turkey Sausage Patties, Kirkland Signature Egg Whites. Dinner: Skinless Chicken Breast, Ken's Steak House Lite Honey Mustard Dressing, Broccoli. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Great Value Fat Free Smoked Turkey Breast. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimberly Dawn 65's Weight History
|