Weigh In record (no journal entry) for 14 October 2016
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62.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2260 kcal
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Fat: 88.67g | Prot: 149.19g | Carbs: 215.98g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Thomas' Double Protein Oatmeal English Muffin, Whole Milk. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Great Value Vegetable Medley, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Beer, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1820 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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