Weigh In record (no journal entry) for 14 October 2016
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74.2 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2275 kcal
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Fat: 88.17g | Prot: 89.85g | Carbs: 269.02g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Dunkin' Donuts Blueberry Cake Donut, Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Chicken Breast, Gala Apples. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Popchips Original Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.5 kg a Week
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