Weigh In record (no journal entry) for 14 October 2016
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48.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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274 kcal
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Fat: 6.16g | Prot: 10.72g | Carbs: 44.25g.
Breakfast: Hacendado Tomate para Untar con Aceite de Oliva, Baguette. Lunch: Hacendado Arroz Blanco, Huevo Escalfado, Melocotones. Dinner: Don Simón Zumo de Piña. more...
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1803 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sexual Activity - 1 hour and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Watching TV/Computer - 6 hours, Driving - 40 minutes. more...
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Losing 0.2 kg a Week
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