Weigh In record (no journal entry) for 14 October 2016
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1429 kcal
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Fat: 55.62g | Prot: 47.57g | Carbs: 196.25g.
Breakfast: Tostadas de Pan Integral, Tomates, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Hacendado Crema de Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Hacendado Ensalada 4 Estaciones, Huevo Revuelto. Dinner: Chirimoya. Snacks/Other: Hacendado Granizado de Limón sin Azúcar, Hornimans Té Slim, DIA Helado Big Black, Mandarinas, Kiwi, Hacendado Café Soluble, Nutricia Leche Condensada Desnatada. more...
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Losing 0.7 kg a Week
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miriamariac's Weight History
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