Weigh In record (no journal entry) for 04 January 2012
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96.9 kg
Lost so far: 0.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1540 kcal
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Fat: 80.16g | Prot: 61.85g | Carbs: 142.46g.
Breakfast: Whipped Cream Cheese, bagel, coffee, Vanilla Caramel Liquid Coffee Creamer. Lunch: ketchup, mustard, hot dog. Dinner: mashed potatoes, cube steak, cream gravy, italian dressing, salad, bread crumbs. Snacks/Other: water, water, cheese stick, Granny Smith Apples, lemon, water, water. more...
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2848 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mekellyuwho's Weight History
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