Weigh In record (no journal entry) for 13 October 2016
|
80.1 kg
Lost so far: 1.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
3010 kcal
|
Fat: 75.84g | Prot: 239.52g | Carbs: 340.17g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Pain 14 Céréales, Café au Lait, Quebon Lait 2%, Banane. Lunch: Auger Pain Blanc Sandwich, Mini-Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Kraft Singles (19g), Maille Moutarde de Dijon. Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Bassé Unsalted Sunflower Seeds, Lantic Cassonade, MLO Bio Protein Double Chocolate Bar, Oeuf à la Coque, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies, Le Choix du Président Gruau Instantané Nature. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|