Weigh In record (no journal entry) for 13 October 2016
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2413 kcal
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Fat: 98.10g | Prot: 208.09g | Carbs: 166.18g.
Breakfast: Whole Milk, Bananas, Kellogg's Special K Vanilla Almond Cereal, Kirkland Signature Greek Yogurt. Lunch: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Kraft Creamy Bow-Tie Pasta with Chicken & Broccoli, Cooked Summer Squash (from Fresh), Chicken Breast, Chicken Breast, Red Lobster Seabass (Half Portion), Roasted Potato, Lamb. Snacks/Other: Beer, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1812 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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