Weigh In record (no journal entry) for 13 October 2016
|
74.6 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 October 2016:
|
1942 kcal
|
Fat: 77.97g | Prot: 88.25g | Carbs: 229.27g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds). Lunch: Gala Apples, Starbucks Milk Chocolate Covered Grahams, Chicken Breast, Blue Diamond Smokehouse Almonds. Dinner: Tasty Wok Chinese Steamed Pork Buns, O'Charley's Southern Fried Chicken Tacos. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popchips Original Potato Chips, Smartfood White Cheddar Cheese Popcorn. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|