Weigh In record (no journal entry) for 13 October 2016
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109.8 kg
Lost so far: 30.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1247 kcal
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Fat: 87.80g | Prot: 60.72g | Carbs: 56.36g.
Breakfast: Extra Virgin Olive Oil, Kraft Extra Sharp Cheddar Cheese, Whole Milk, Egg. Dinner: Red Delicious Apples, Avocados, Ground Beef (80% Lean / 20% Fat), Whole Milk. more...
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3135 kcal
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Exercise:
Sauna - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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