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Clean protein....the cleaner the better. Keep moving as you are still lapping the people sitting on the couch even though that stationary bike @ the YMCA isn't going anywhere. :-)
The bike isn't going anywhere....but I am!
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75.7 kg
Lost so far: 16.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1811 kcal
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Fat: 96.85g | Prot: 127.85g | Carbs: 114.56g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds) . Lunch: Apples, clementine, Mahi Mahi, Premium Coconut Milk, Dried Coconut. Dinner: Apples, Turkey Breast Meat, Cottage Cheese. Snacks/Other: almonds, Fat Free Cottage Cheese, Three Berry Blend, Super Advanced Whey Protein - Vanilla, Pure Unsweetened Almond Milk, Egg White. more...
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2256 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 12.7 kg a Week
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