Weigh In record (no journal entry) for 04 January 2012
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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1674 kcal
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Fat: 77.07g | Prot: 90.82g | Carbs: 122.99g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), zone chocolate chip cookie dough. Lunch: mixed berries great value, Greek-Style Yogurt - Plain, Garden Veggie Patties, Natural Crumbled Feta Cheese, Spinach, Whole Grain Tortillas. Dinner: parmesan, Robusto Six Cheese Pasta Sauce, tyson patty, dreamfields, green beans. Snacks/Other: red zinger, 72% Dark Chocolate, Pistachio Nuts, borden string cheese. more...
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2217 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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