Weigh In record (no journal entry) for 13 October 2016
|
90.7 kg
Lost so far: 20.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1865 kcal
|
Fat: 57.47g | Prot: 124.34g | Carbs: 208.55g.
Breakfast: Café, Tomates Rojos, Hacendado Pechuga Fileteada de Pollo, Pan Integral. Lunch: Arroz Blanco, ElPozo Salchichón Artesano, Carne de Pollo (Tostado, Asado, Cocido), Pan Blanco. Dinner: Hacendado Yogur Bifidus con Cereales y Fibra, Alipende Queso Semicurado, Jamón Serrano, Pan Blanco. Snacks/Other: Dolce Gusto Café con Leche. more...
|
Gaining 3.5 kg a Week
|
|
|