|
Scale says my starting weight is 186. Ready-Set-Go! TOWANDA!!! Romancing about food today, I suppose it is the reward mentality for the Monday Blues?
|
84.4 kg
Lost so far: 3.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2010:
|
1521 kcal
|
Fat: 31.02g | Prot: 104.52g | Carbs: 211.49g.
Breakfast: Lemon Sorbet, Creamy Peanut Butter, wheat bread, activia. Lunch: tri tip beef, Honey Ham, hotdog bun. Dinner: peas, milk, Elite 12, persimmon. more...
|
|
2365 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|