Weigh In record (no journal entry) for 04 January 2012
|
89.8 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2012:
|
1452 kcal
|
Fat: 64.57g | Prot: 73.32g | Carbs: 153.26g.
Dinner: Dark Peanut Butter Cups, Butter, Air Popped Popcorn, Junior Roast Beef Sandwich, Jr. Chicken Sandwich, Total 0% Greek Yogurt, Arugula (Rocket) , Real Mayonnaise with Omega 3, Egg, Reduced Fat Crumbled Blue Cheese, Organic Red Lentils. more...
|
|
2654 kcal
|
Exercise:
Sleeping - 8 hours, Pilates - 8 minutes, Resting - 15 hours and 12 minutes, Exercise machine (moderate) - 40 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|