Weigh In record (no journal entry) for 12 October 2016
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80.0 kg
Lost so far: 1.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2963 kcal
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Fat: 75.75g | Prot: 238.75g | Carbs: 332.40g.
Breakfast: Sealtest Cottage Cheese 1%, Bon Matin Pain 14 Céréales, Café au Lait, Quebon Lait 2%, Banane. Lunch: Lean Cuisine Poulet aux Arachides à la Thaïlandaise. Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Oeuf à la Coque, Lantic Cassonade, MLO Bio Protein Double Chocolate Bar, Bassé Unsalted Sunflower Seeds, Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, Le Choix du Président Gruau Instantané Nature. more...
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Losing 1.7 kg a Week
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