Siegels's Journal, 12 Oct 16

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Weigh In record (no journal entry) for 12 October 2016

61.9 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2016:

1953 kcal

Fat: 71.85g | Prot: 120.88g | Carbs: 188.24g. Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Vanilla Almond Cereal, Bananas, Whole Milk. Lunch: Whole Foods Market Chicken Caesar Wrap, Fresh & Easy Chicken Caesar Salad. Dinner: Wholly Guacamole Classic Guacamole, Mission Restaurant Style Tortilla Chips, Baja Fresh Mexican Grill Baja Ensalada - Savory Pork Carnitas. Snacks/Other: Beer. more...

1812 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 12 Oct 16

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Siegels's Weight History