Weigh In record (no journal entry) for 12 October 2016
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90.2 kg
Lost so far: 21.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2190 kcal
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Fat: 66.73g | Prot: 80.96g | Carbs: 245.61g.
Breakfast: Pan Integral, Dolce Gusto Café con Leche, Hacendado Pechuga Fileteada de Pollo. Lunch: Cerveza, Ensalada Mixta, Pizza de Queso de Masa Delgada, Old El Paso Burritos. Snacks/Other: Oreo Galletas Oreo, Dolce Gusto Café con Leche. more...
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Losing 3.5 kg a Week
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