Weigh In record (no journal entry) for 12 October 2016
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102.1 kg
Lost so far: 1.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1432 kcal
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Fat: 38.43g | Prot: 56.28g | Carbs: 218.91g.
Breakfast: Gut & Günstig Laugen Brezeln, Muffin, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Brunch Hamburger Style, Grafschafter Unsere Besten, Gekochtes Ei. Lunch: Banane. Dinner: Vegetarischer Döner. Snacks/Other: Latte Macchiato. more...
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Losing 4.2 kg a Week
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