Siegels's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

61.2 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

1770 kcal

Fat: 51.46g | Prot: 98.75g | Carbs: 241.57g. Breakfast: YoGreek Greek Yogurt Parfait - Blueberry + Granola, Oat Bran Muffins, Whole Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Mozzarella Cheese (Whole Milk), Sausage Sandwich. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Peach. more...

1794 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 11 Oct 16

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Siegels's Weight History