Weigh In record (no journal entry) for 11 October 2016
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2016:
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1967 kcal
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Fat: 81.73g | Prot: 89.63g | Carbs: 250.11g.
Breakfast: Flatout Light Original Flatbread, Van's Wheat-Gluten Free Waffles, Once Again Organic Sunflower Seed Butter, Coffee (Brewed From Grounds). Lunch: Cape Cod Original Kettle Cooked Potato Chips, Schlotzsky's Deli BLT (Small), Starbucks Milk Chocolate Covered Grahams, Nonfat Latte Coffee. Dinner: Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Other: Popchips Original Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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Gaining 2.5 kg a Week
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